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Cristiano Ronaldo's and Gemma Atkinson

Friday, March 14, 2008

Cristiano Ronaldo's sexy girlfriend Gemma Atkinson has been accused of being unfaithful to the Manchester United midfielder after being caught flirting with another man live on TV, much to the delight of women all around the world, desperate to fantasize about a hopefully-single Portugese star.

Former Hollyoaks actress Gemma Atkinson was appearing on the reality TV show Soapstar Superstar when she was accused of flirting with Home And Away actor Mark Furze. Cristiano Ronaldo's girlfriend Gemma Atkinson was seen to be touching and overly enjoying the company of the sexy actor Mark Furze. Mark is seen to be a bit of a hunk by adoring Australian fans, and he made his name as being an actor in the popular Australian TV series Home And Away which is still shown on UK television.

These relationship claims have been angrily denied by Ronaldo's girlfriend Gemma, who claims some clever editing made it appear that she was flirting with the Australian actor. She claims that it was just a stunt to boost the shows ratings, and that she only has romantic feelings for Cristiano. It wouldn't be the first time that Atkinson has been involved with a celebrity after apparently dating another footballer, Charlton Athletic star Darren Bent.

Ronaldo's girlfriend reportedly told a friend that Ronaldo is gorgeous in every way and that things are going really well together. Cristiano Ronaldo apparently agreed that things between the couple are going really well, and that he has been constantly texting her during the TV show recordings and that he has been voting for Gemma constantly during the show. According to a friend he would love to go to the studio and show his support for Gemma Atkinson personally, but was worried that it could cause a stir due to the apparent fling between Gemma and Mark.

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info for Manchester United Football Club Fans

Manchester United supporters are England's Sexiest Football Fans, according to new research. Female followers of Fergie's boys, who boast Corrie star Kym Ryder and telly presenter Zoe Ball among their number, were voted the country's best looking by 1,500 male fans.
Second place in the poll were Chelsea fans, who include Sienna Miller, Danni Minogue and Isla Fisher - followed by the attractive followers of Liverpool.

Arsenal may be riding high at the top of the Premiership, but they could only manage fourth place, despite having singer Rachel Stevens and ex-Page 3 model Jo Guest as supporters.
The survey found over half of guys (53 per cent) spend time checking out how fit the girls at football matches are and two thirds of blokes reckon there's something sexy about girls in footie shirts.

Carl Christensen, MD of, which commissioned the poll, said: "Football is changing. You see more and more girls at games these days. It's like a fashion parade at times at Stamford Bridge, with some of the totty treating the stadium concourse like a catwalk."
"The sexy style of football is having an influence on the make up of fans attending the games too. I believe that Manchester United's free flowing football and Manchester City's cavalier spirit is rubbing off on the female fans."

Sexy female fans of struggling Newcastle United finished off the top five. Tottenham came sixth in the poll while Derby were at number seven. Eighth place went to West Ham United. Rampant romeo Sven Goran Eriksson's Manchester City were voted in at number nine followed by Aston Villa at ten.

The survey also named Swansea City supporter Catherine Zeta Jones as the sexiest celebrity football fan, beating second placed TV presenter Cat Deeley, a West Bromwich Albion fan. Arsenal fan Rachel Stevens came third while actress and Everton supporter Jennifer Ellison is at four. Finishing off the top five is Titanic actress and Reading follower, Kate Winslet.
At the other end of the scale Crystal Palace supporter Jo Brand was named the ugliest celebrity supporter followed by Norwich City director, Delia Smith.

Carl, added: "Everyone would agree there is something about girls in footy shirts which is downright sexy - it is the beautiful game after all."
England's Sexiest Football Fans
1. Manchester United
2. Chelsea
3. Liverpool
4. Arsenal
5. Newcastle
6. Tottenham
7. Derby
8. West Ham
9. Man City
10. Aston Villa
11. Cardiff
12. Middlesbrough
13. Sunderland
14. Charlton
15. Everton
16. Blackpool
17. Birmingham
18. Coventry
19. Southampton
20. Leeds

Sexiest Celebrity Football Fans
1. Catherine Zeta Jones (Swansea City)
2. Cat Deeley (West Brom)
3. Rachel Stevens (Arsenal)
4. Jennifer Ellison (Everton)
5. Kate Winslet (Reading)
6. Kirsty Gallager (Liverpool)
7. Emma Bunton (Tottenham)
8. Lucy Pinder (Southampton)
9. Kim Marsh (Manchester United)
10. Helen Chamberlain (Torquay United)

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to improve energy for soccer

Soccer players require both strength and endurance.
The proper soccer exercises will give you stamina to out-perform your opposition in a 90-minute soccer game. It is a game of constant movement. But you need more than just endurance.

To become a talented soccer player there are 4 types of soccer exercises that you should perform regularly:

Endurance training
- get the wind you need to last 90 minutes. You know that you hate being taken off the field before.
Sprint training -
to allow you to get to the ball faster than your opponents.
Strength training for soccer - so when you must battle an opponent for the ball, you can get position, and win the ball in the air, or on the ground.
Flexibility training
- to stretch and strengthen your muscles to prevent injury and encourage muscle growth.
Endurance Training
As a soccer player we hate to hear "SUBSTITUTION". So to keep this from happening, try these endurance-training tips:
Always warm up before any endurance training run.
50% training will give you 50% during a game. Keep your long distance pace as high as possible. 2 miles in 12 minutes is a good target.
Work hard enough to get out of your comfort zone. And continue to expand your comfort zone as you improve.
Give your body time to recover. If you train hard every day there will be no juice left in your tank, and your body can only take so much.
Sprint (speed) Training
There are times when we just need to work on our speed. Sure we all want to get as much time on the ball as we can, but we cannot always have the ball. Work without the ball! Although it is a good idea to practice speed drills with the ball, doing both types of soccer exercises will be of greater benefit in the long term.
Here are a few exercises to help improve your speed:
Tuck your head down and get into position for exploding after the ball or your opponent. This will give you more control over your body than if your head is flying around up there somewhere. Just keep your eyes open.
Move your arms forward and backward parallel to your body. Not across the body. This increases your momentum, and gets everything moving in the same direction.
Lead with your toes. Starting off on your heels will not give you the balance or acceleration that you need.
Get your feet hitting the ground as many times and as fast as you can. The more you do this, the faster you will become.
Strength Training

Weight training for soccer is an excellent way to improve your strength to win challenges for the ball. In the air, and on the ground. It's about improving your overall strength, not becoming muscle-bound. I suggest you visit my weight training for soccer page for more information.
Flexibility Training
To improve the flexibility of your muscles it is important to understand the following:
Warm up for 5 - 10 minutes before stretching. Light jogging will work.
Hold each stretch for 15 - 20 seconds.
2 - 3 stretches per body part.
Do not bounce. Hold the stretch in place.
Start at the bottom and work your way up. Ankles, calves, hamstrings, quads, waist and hips, arms, chest, shoulders, neck and head.
Don't hold a painful stretch. You should feel a tightness in the muscle, but not pain.
Breathe! Do not hold your breath.
If you combine those facts with these great stretching exercises you will be a step ahead of your opponents.
Always allow yourself RECOVERY TIME. Recovering from any of the soccer exercises that you perform will allow to continue to improve. This will improve your overall conditioning for the long-term.


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